The Triad of Health

What is health?

Dorland’s Medical Dictionary defines health as a “state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity.”

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

There are three components that make up the Triad of Health. They are Structural, Chemical and Emotional. Combined, they present an overall state of a person’s health.

Structure is the foundation of the human body and the Triad. It includes the bones, muscles, joints, ligaments, tendons, cartilage and nerves. Shifts in structural alignment result from accidents, physical inactivity, or incorrect patterns of movement that have developed over time. Misalignments, also called subluxations, of the spine put pressure on the nerves that lead from the spinal column to the organs, glands, muscles, and other bones in our body, creating dysfunction.

The Chemical make-up and balance of the body includes diet and vitamins and mineral intake, as well as the function of organs and organ systems. The chemical aspect is disrupted by the ingestion of nicotine, alcohol, caffeine, sugar, and sugar substitutes like aspartame, as well as toxins in the air we breathe. Toxicity from food has a cumulative effect. Refined foods, fast foods, and high-tech processed foods have a negative impact on the health of the person consuming them.

Emotion is the third leg of the triangle. Not only does physical well-being impact emotions, but emotions can greatly impact the body, both positively and negatively. The emotional element of the triangle includes the feelings of fear, anger, guilt, depression and anxiety. Emotional stress in the form of negative thoughts can have painful consequences.

The sides of the equilateral triangle all affect and interrelate with one other. For example, being in a constant state of the emotion of fear may cause a muscle spasm or contraction in the back. The muscle spasm creates pain which affects more than just the back. The pain influences the food choices made, leaning more toward “comfort” foods, rather than healthy foods.

Food choices affect the body’s chemistry in terms of nutritional deficiencies.

Every cell in your body is both structurally and functionally related to every other cell in your body. All your thoughts, beliefs, fears, and dreams are connected within the structure and function of your physical body. By discovering and integrating these relationships, you allow yourself to bring greater harmony into your body and mindArticle Submission, diminishing internal conflicts and increasing your overall health and well-being!

Innovative health program reduces depression, unhealthy weights in teens

An innovative high school health program helped students maintain healthier weights and even alleviated severe depression for a full year after the program ended.

Researchers found that 12 months after completing the COPE Healthy Lifestyles TEEN Program, students had markedly lower body mass index than students who received a more standard health curriculum. Additionally, COPE teens who began the program with extremely elevated depression had symptoms in the normal range after 12 months.

COPE (Creating Opportunities for Personal Empowerment) Healthy Lifestyles TEEN (Thinking, Emotions, Exercise, Nutrition) teaches adolescents that how they think is directly related to how they feel and behave. It also teaches them how to turn negative beliefs triggered by “activating events” into positive beliefs so that they feel emotionally better and engage in healthy behaviors. The program is based on cognitive behavioral therapy (CBT), with an emphasis on skills-building.

“CBT is the gold standard treatment for depression and anxiety, but it has traditionally been used in one-on-one, hour-long therapy sessions,” said Bernadette Melnyk, dean of The Ohio State University College of Nursing and lead author of the study.

“With COPE, any health professional or educator can teach cognitive behavior skills to adolescents. This is huge for schools or community centers. We can really make positive impacts on teens’ lives by teaching these skills to them.”

Melnyk, who is also Ohio State’s associate vice president for health promotion and chief wellness officer, began developing COPE more than 20 years ago as a pediatric and psychiatric nurse practitioner.

The study appears in the December 2015 issue of the Journal of School Health.

This study was aimed at evaluating the long-term efficacy of COPE. A total of 779 high-school students aged 14 to 16 from 11 high schools in the southwestern United States participated in the study. Half attended a control class — called Healthy Teens — that covered standard health topics such as road safety, dental care and immunizations. The others were enrolled in the COPE Healthy Lifestyles TEEN program.

Health teachers were provided a full-day workshop on COPE and how to teach the program. The classroom curriculum blends cognitive-behavioral skills sessions with nutrition lessons and 20 minutes of physical activity, such as dancing, walking or kick-boxing movements.

The 12-month follow-up evaluation after the COPE program showed a significant decrease in the proportion of overweight and obese teens. Only 4.8 percent of COPE teens who were in the healthy weight category moved into the overweight category after a year and none moved into the obese category. In comparison, 10 percent of the students who were in the control, Healthy Teens program, moved into the overweight or obese categories after a year. Further, COPE teens who were on public assistance had a significantly larger decline in body mass percentile following the intervention compared to similar students who completed the control health education program.

A particularly important finding, Melnyk said, was that COPE students who began the study with severely elevated depressive symptoms had significantly lower depressive scores that fell into the normal range a year after the program ended. Students with high levels of depression who completed the Healthy Teens program still tended to have scores in the depressed range after a year.

“Because the majority of adolescents with depression do not receive treatment, and even fewer receive CBT, it is vital that we provide them the tools and ability to engage in positive thinking and employ effective coping,” she said.

“The feedback from the teens during the open-ended evaluations included hundreds of comments specifically indicating that the COPE program helped them deal effectively with stress and anger as well as to feel better about themselves.”

Melnyk said she hopes that schools across the country will use COPE in their health curricula.

“A variety of professionals can learn the program, so it could be used in schools, community centers and youth organizations to help teens lead healthier, happier lives and perform better academically,” she said.

Be Careful when you misuse kratom products

Everything of this world has a good side and bad sides. Kratom got so many good effects like relieving pain, controlling blood pressure, make energetic and many other good sides. But it also has a little amount of opiod effects which makes kratom an opium product. That’s why people should be a little bit careful to use kratom and kratom products. In kratom selling store and the online services gives various kinds of kratom products like kratom tea, white vein kratom, green vein kratom, red vein kratom etc. these products are really good for anyone. But if anyone decided to overuse or misuse these products it will may the cause of great trouble. By the FDA recommendation kratom can be used as like other herbal products. FDA strictly forbids misusing any kind of drug and medicinal elements. So as a medicinal element kratom can be use safely. But misuse or overuse of kratom products are illegal.

Misuses of kratom products

There are some psycho people who love to misuse everything they got. These kinds of people make some bad image about kratom products by misusing them. There is a limit line to use kratom products. Using 10ml-50ml kratom products can be useful of human health. If someone using a dose over 100ml it can be the reason of huge vomiting and sweating. The dose of 300ml or more can be a fact of life or death. So it is clear that misuse of kratom and kratom products can be really harmful for anyone. It is unexpected to misuse kratom products. We should aware about the bottom line when we using kratom products.

How can we prevent the misuse of kratom products?

Kratom tea, kratom powder, kratom pills all other kratom products are really good for us. If we can make sure the proper use of these kratom products can makes our life so easy. We should take the total benefits of kratom products by using them properly. We should know more about kratom and kratom products in detail. We need to teach the younger people that how to use kratom products safely. If once we can assure the proper use of kratom products it can make our life happier.

Allergy Control Products

Allergy control products come in many forms and are more user friendly than ever before. If you are an allergy sufferer and have never before used allergy control products or have used them in the past and found them too expensive or unreliable then now is the time to see what progress has been made in the field of allergy control products. Research and surveys have shown that the number of allergy sufferers world wide is on the increase. In a recent U.S. survey it was found that fifty-four percent of Americans are allergic to at least one pathogen. That’s over half of all Americans surveyed! Consumer demand has demanded better products and the industry has responded. Air purifiers were once expensive to buy, cumbersome and difficult to operate and maintain. Now though, a wide variety of less expensive and easy to maintain air purifiers are available and most importantly, they actually perform quite well. Dust mitesFree Web Content, human hair and shedding skin can all contribute to allergies. Many people have suffered for years not even knowing that the bed they slept in was the source of their misery. Now though allergy resistant sheets covers and pillow cases can bring relief and peaceful sleep to those who suffer from those allergies. allergy resistant fabrics also bring relief inside the home. Drapes and bed covers and carpeting are all available made entirely of allergy resistant fabrics. For allergy sufferers the fabrics that are so necessary to every day living can also bring misery. allergy resistant fabrics end the suffering. Allergy sufferers who are chemically sensitive life can be pure hell. We live in a world of chemicals. For them the adage (better living through chemistry) is truly a farce. For many chemically sensitive people their home has become a torture chamber. Allergy resistant paint and chemicals of all sorts are now available that can free them from their misery. These products actually work very well and the money spent on these products is money invested well. The price has come down as quality has gone up on allergy resistant products. Now chemically sensitive people have the option of living a free and normal life. If you are an allergy sufferer. No matter what you are allergic to there now is help. There is a wide range of products available and chances are there is something there you can use. Some allergy resistant products operate by helping your body cope with whatever it is you are allergic to while others effectively limit or eliminate all together whatever it is you are alergic to from your immediate environment. Many people have found it difficult to completely eliminate allergens from their whole home but have been very successful in creating an allergy safe room in their house. An allergy free zone to retreat to find relief if it is needed. On the medical front great strides have been made in allergy relief products. A broader understanding of allergies and how pathogens effect the allergy sufferers has paved the way for new and better products. There are natural products available that for many people who have tried them appear to work. The medical establishment for years collectively scoffed at herbal remedies and now the facts speak for themselves. Herbal remedies for some people do work. It is up to each individual allergy sufferer to seek out what is best for them as there is no cure all. What works for one may not work for another but their is help out there.

Make your research easy and locate a certified place

Not just the exceptional treatment, but the center that offers drug addiction treatment plays a crucial role in regaining happiness and merriment of the life. Due to this one need to be very careful and extra cautious wile locating a rehab center that makes an addicted person lead a normal life. Choose professional services and increase the scope of getting well soon within no time and at the same time try to get lasting recovery.

Earning exceptional results in the lifestyle of a person who is addicted to the regular intake of drugs and alcohol becomes easy only after stepping in at the drug rehab centers. These centers are dedicated in serving people and offer a tailored program that offers betterment. Though the process of the treatment depends on the level of addiction a professional can only decide after getting a better idea regarding the situation of the person. So make sure that you get good results and a better recovery in the state by following the certified process.

  • For the people who are addicted strongly to the regular intake of the drugs and alcohols surely require special care along with the medication. Get rid of the harmful habit by searching the licensed place in the right way and exploring over the internet is one ideal way to locate amazing places.
  • The basic problem is that people decide very late to join in the rehab center and by then the victim reaches to a stage where they require a wonderful treatment. Only with a certified treatment one can gain recovery and even the fear of relapse is very less in the people who follow the suggestion of professionals at the licensed centers.
  • The treatment for the people who are severely addicted is not just medication and therapies, but they require good care and the helping hand. As the other side effects caused by the detoxification and other programs are not very easy to handle and people can earn betterment at the right place.
  • Earn a good quality of results and fine recovery under the guidance of the professional and before you join completely make sure that you know regarding the place. The licensed places follow all the standards that are essential for a center that transforms victims from addicted state to a better one.
  • Getting complete details help people to earn better stability as the certified places with experienced professionals utilize advanced and effective methods to deal with people. Also they strictly follow the standards and try to offer the victim a superior quality personalized treatments that ensure betterment.

So when you are in search of the drug and alcohol treatment centers make sure that you know more as this helps one to regain a hope towards life. Also the majority of the places make one gain a betterment by providing amazing services at an affordable range. Attend the session that are available at a better price and especially the one that are offered by professional people in order to earn complete control over the mental health.