5 Tips for Dealing With Anxiety and Stress During College

Stress is one of the most common factors that contributes to poor health in college students. Making the transition from high school to college doesn’t always go smoothly for every student and some of them can become gripped with anxiety and stress as they try to manage being on their own for the very first time. Difficult classes, large amounts of homework, and those all important exams are also sources of stress that can make you feel like you’re just not going to make it through the semester. First of all, relax, everything is going to be fine. There’s no need to suffer the symptoms of college anxiety while you’re at Yale. We have some useful tips to reduce that stress and they’ll come in handy for students living on campus or taking courses at home on AU Online. So don’t panic, we’re here to help.

1.Eat Right

Your diet has a lot to do with your health but it can also help you can increase your tolerance for stress and tension. If you consume empty calories and food high in fats and sugar it can lower your ability to function properly both mentally and physically. When we have anxiety, we look for outlets to help us deal with it and, unfortunately, food is one of the common things we reach out and grab to make things better. But instead of fruits and vegetables we’re grabbing chips, burgers, and sodas. These all taste great and give us pleasure, but only for the short term. Before long, you’ll just feel lousy all over again. If you maintain a healthy, well balanced diet you’ll find that you feel much better longer and you won’t be as tense.

2.Sleep Well

Getting enough sleep is an vital component to helping alleviate stress. When you’re tired you don’t think clearly and little things can become big things in your mind. Anxiety and stress can become amplified when you’re not well-equipped mentally to deal with any problems that come up. Sleep is the best way to recharge your batteries so you’re ready to tackle whatever the day throws at you.

3.Get Exercise

Find a thing you like to do, whether it’s walking, running, riding a bike, or playing catch with some friends and try to do that thing at least once or twice a day. When we get stressed our bodies tend to want to shut down and stay inactive. Don’t give that stress the satisfaction of getting you down, stay up and active so you’re more energized.

4.Breathe In

You’re alive, so inhale a nice deep breath and then let it all out slow and steady. Do it again. One more time. Bring that cleansing breath to get all of that stress and strain out of your system. Sometimes we forget to just take a minute and take a breath. Anxiety can twist you up in knots and your heart rate goes up, your breathing gets shorter and more labored. Unwind all of that tension with some deep, elongated intakes of breath. Exhale and reset yourself. Then you’ll see things aren’t as bad as you thought.

5.Do What You Love

Classes and assignments are mounting and those deadlines are constantly looming. But sometimes you just need to give it all up for a few hours and do something you love. A hobby or some kind of passion of yours can help you melt away that stress. Go to the movies, go bowling, do something that is inherently and unapologetically you for a few hours each week and forget about everything else.