College can be very stressful and with all of the classes and work shifts that you need to stay on top of, it can be hard to keep a steady workout regimen. That said, when you do make the effort to use your campus gym on a regular basis, you may find that you can manage all of your responsibilities a little bit better. That’s because exercising helps to release endorphins, which not only improve your mood, but they make you feel energized and ready to take on the world. Here are five benefits of working out at your college campus gym.
- Avoid Weight Gain
Everyone dreads gaining the freshman 15, and it can happen more quickly than you would expect. There are all kinds of lifestyle changes during the freshman year that can really contribute to weight gain if you’re not careful. Everything from the changes in your diet, to the added schoolwork and stress, to the amount of partying that comes with being a freshman; especially if you go to a school like California State University Chico. However, if you can manage to utilize your campus gym on a regular basis, you can really counteract a lot of these factors.
- Decompress from Academic Stress
It’s a well known fact that stress can contribute to weight gain, but it also contributes to a horrible mood. So when you’re feeling stressed, it’s never a bad idea to take a short break and hit the gym. Whether you want to take a jog on the treadmill, lift some weights or take some kind of a college fitness class, you can definitely find a multitude of ways to unwind from all of your daily stressors.
- Get Your Flirt On
The gym is one of the best places to get your flirt on because it’s the one place where you will meet other college coeds who care about staying healthy and active. Not everyone likes to flirt while they’re at the gym, and that’s understandable, but if you are looking for someone who is smart and has an attractive body, then your college campus gym is definitely a good place to look. If you don’t have a college campus because you’re earning your degree from a school like Marylhurst Online, you may want to see if there is any way that you can gain access to the gym at the college campus that is closest to you.
- Save Money
Some college students have a campus gym, but they choose to spend money on pilates or yoga classes from private gyms and fitness centers. These places may be hip epicenters for young athletic coeds, but they also tend to be pretty expensive. Plus, when you think about it, your campus gym is part of what you’re paying for already with your tuition.
- Stay Swimsuit Ready
One of the great things about being a college student is that you get a lot of holidays and vacations throughout the school year, not just over the summer. That said, this means that there are plenty opportunities to go swimming or relax in the jacuzzithroughout the school year, which means that you always want to be swimsuit ready.